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Today started off great......until the going away party for a couple of co-workers. Had a small piece of cake, but satisfied my sweet tooth with some fresh fruit. I had asked for small portions at lunch also. Should have asked for more veggies also. Working up to including more fruits/veggies every day. Fresh, of course, or frozen if out of season. Have plans for another caesar salad for lunch tomorrow. Gonna break out of my granola bars for breakfast routine soon, it's just so easy to grab it while heading out the door @ 6 am. :/
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1699 kcal
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Yağ: 73,04g | Prot: 47,99g | Karb: 221,98g.
Kahvaltı: Sugar, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Red Seedless Grapes, Fresh & Easy Pineapple Chunks, Strawberries, Kroger Honeydew Melon, HEB Cantaloupe Chunks, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Broccoli, Pork Roasts (Top Loin, Boneless). Akşam Yemeği: Kroger Cheese Sauce - Cheddar, Great Value Hot Dog Chili Sauce, Winn-Dixie Hot Dog Buns, Armour Classic Hot Dogs, Reser's Mustard Potato Salad. Aperatifler/Diğer: Chocolate Cake (with Chocolate Frosting). devamı için...
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3221 kcal
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Egzersiz:
Oturma - 1 saat, Ayakta Durmak - 1 saat, Yürüme (Yavaş) - 3/kph - 2 saat ve 25 dakika, Masa Çalışmaları - 5 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Uyku - 7 saat ve 35 dakika, Dinlenme - 5 saat ve 30 dakika. devamı için...
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