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been off this site for a little bit. I kind of stayed on a diet plan some of the time, but with kids & grands here it wasn't always easy. I'm back in the swing of things now and started a new 3 day woe today and will post foods and keep within a good woe on the other 4 days.
Thanks to those that commented on my last post and sent me messages. I appreciate it.
Hope ALL is well in FS-Land & Take care to ALL :-)
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860 kcal
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Yağ: 26,47g | Prot: 66,39g | Karb: 108,87g.
Kahvaltı: Grapefruit, Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Black Tea. Öğle Yemeği: Coffee, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Chicken of the Sea Canned Tuna in Water. Akşam Yemeği: Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Apples, Beets, Green String Beans, Lunch Mate Thick Sliced Oven Roasted Turkey Breast. Aperatifler/Diğer: Celestial Seasonings Sleepytime Herbal Tea, Celestial Seasonings Peppermint Herbal Tea. devamı için...
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