|
What. A. Day. State came in today for an unscheduled inspection (survey). My boss was off for a seminar on dementia. THAT was actually scheduled, but she was unavailable by phone. So that left the rest of us scrambling to make sure all the t's were crossed the i's were dotted. I didn't even get a lunch today, something which has NEVER happened before with this company. Hate to try to eat when I'm STARVING. It seems to take forever before I reach that "less hungry, not sure if I'm full" stage that I usually stop at. Good thing my hubby is helping with portions. Well, now we're heading out for a walk. I don't care if it's fast/slow or anywhere in between. Being with my family is my stress-reliever.....most days, anyways
|
997 kcal
|
Yağ: 27,05g | Prot: 26,28g | Karb: 161,49g.
Kahvaltı: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Sugar. Akşam Yemeği: McDonald's Sweet Tea (Medium), Savory Collection Italian Dressing, Dole Italian Salad Blend, Idaho Spuds Mashed Potatoes Flakes, Fast Fixin' Chicken Breast Patties. devamı için...
|
|
3074 kcal
|
Egzersiz:
Oturma - 1 saat, Yürüme (Yavaş) - 3/kph - 4 saat, Masa Çalışmaları - 2 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Dinlenme - 7 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
|