JMA312 Günlüğü, 24 Mar 21

Doing ok today. On day 3 of the new 3 day woe, then it says to go to regular eating for 4 days then back to the 3 day until at goal. I don't think they mean, MY Regular eating! But I will try to eat right for the next 4, maybe even incorporate a different 4 day woe I have to mix it up since I still have some bacon and eggs around (which are on the 4 day) and I am craving them!
Take care to ALL in FS-Land

68,0 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: %100.

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839 kcal

Yağ: 25,81g | Prot: 68,33g | Karb: 91,93g.   Kahvaltı: Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Apples, Coffee. Öğle Yemeği: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Boiled Egg. Akşam Yemeği: Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cantaloupe (Muskmelon), Beets, Cauliflower Rice, Light Tuna Fish (Drained Solids In Water, Canned). Aperatifler/Diğer: Celestial Seasonings Sleepytime Herbal Tea, Celestial Seasonings Peppermint Herbal Tea. devamı için...