|
Tend to just use mobile app but thought I’d see what else I can find out. My exercise comes from Apple Health/Garmin. Does anyone else find this accurate? Think the 2nd is well out 4 miles walk, 15 mile cycle, total 11,106 steps
|
2177 kcal
|
Yağ: 85,16g | Prot: 121,26g | Karb: 231,55g.
Kahvaltı: Tesco Cinnamon & Raisin Bagels, Fried Egg with Fat, Vitalite Dairy Free Butter, Birchwood Bacon. Öğle Yemeği: Swizzels Matlow Drumstick Lolly, Bananas , White Bread, Vitalite Dairy Free Butter, Lettuce, Snow or Sugar Snap Peas, Baby Corn, Ocean Sea Mackerel Fillets Smoked. Akşam Yemeği: Sunnyhills Garlic & Corriander Naan, Amoy Dark Soy Sauce, Tesco Crunchy Peanut Butter, Honey , Chicken Breast, Cauliflower. Aperatifler/Diğer: Fin Carre Milk Chocolate, Swizzels Matlow Drumstick Lolly, Options Belgian Choc Hot Chocolate, Fin Carre Milk Chocolate, Milbona Skyr Yogurt, Tesco Semi-Skimmed Milk. devamı için...
|
|
 Yorumlar
I don’t think the cycling is counted in those steps. Sounds about right for the walk. You may need to tell it about the cycle separately unless you are wearing a heart rate monitor that links up?
25 Mar 21 üye tarafından: JanusWoman
|
Thanks. Got Gamin 725xt with Garmin HRM-Tri Heart Rate Strap
25 Mar 21 üye tarafından: mhairinic
|
Mharinnic I tend to use the calories in calories out (CICO) as a rough guide, I am not very good at measuring things out.
27 Mar 21 üye tarafından: Chestnut63
|
Chestnut thanks, I must admit I don't weigh everything all the time (mostly as I have two teenage girls!) also helps if I eat a lot of the same thing as I have good idea of what's on my plate.
28 Mar 21 üye tarafından: mhairinic
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|