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Ate a burger, fries, sauce, and shake at Roger's Burgers with the family yesterday. The scale is showing that I'm still eating too many calories, especially on the weekends. I need to stick to a low cal meal plan.
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97,3 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 38,4 kg.
Diyet Takibi: Oldukça İyi.
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806 kcal
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Yağ: 39,05g | Prot: 58,97g | Karb: 75,29g.
Kahvaltı: Cantaloupe (Muskmelon), Plain Yogurt (Lowfat), Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Oat Bran (Uncooked). Öğle Yemeği: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pompeian Canned Artichoke Hearts, Black Olives, Hillshire Farm Beef Summer Sausage, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce. Aperatifler/Diğer: Gala Apples. devamı için...
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Haftada 0,6 kg kaybediyor
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