jnevill Günlüğü, 15 Mar 14

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Well, this isn't the heaviest I've ever been, but it's the heaviest I've been in a long time. I've found the motivation to get back on track and kept my intake REALLY low today (lower than I plan to maintain).

I've decided to model my eating after Lyle McDonald's Rapid Fat Loss Handbook (I've had good luck with it in the past). I do plan on eating more carbs than he recommends - at least for a while.

I'm also going to try like hell to get back in the gym, but it's hard to get back to it fatter and weaker than I was when I was last in the gym. I guess many of the good things in life are hard at first.

Diyet Takvimini Görüntüle, 15 Mart 2014:

1098 kcal

Yağ: 25,71g | Prot: 133,41g | Karb: 78,50g. Kahvaltı: Quaker Old Fashioned Oats, Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil. Öğle Yemeği: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Akşam Yemeği: Baked Tenderloin Pork. Aperatifler/Diğer: HEB Classic water crackers. devamı için...

3620 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 7 saat, Ayakta Durmak - 8 saat, Taşıt Sürüş - 1 saat. devamı için...

Destek

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What is the basis of Lyle's book or how does it differ from Atkins?

15 Mar 14 üye tarafından: #Cals

So, Lyle has several books on nutrition. This one in particular is his "if you must do a diet to lose weight as fast as possible then this is a good way to do it"-book (I say that because I think he believes some of his other plans are healthier in the long run). In MY own words, it is based on eating what is necessary and little else - while recognizing that non-starchy vegetables are unlikely to inhibit weight loss. So, compared to Atkins? Much less fat, no real limit on non-starchy vegetable, and a goal to eat enough protein each day.

15 Mar 14 üye tarafından: jnevill

Thanks for sharing. Sounds like I need to get that book too. My body responds well to that approach. Wishing you success!

15 Mar 14 üye tarafından: #Cals


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