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Didnt record anything on my journal yesterday, I have sort of caved on a couple things, Not terrible things..just not good for me choices. I feel if I dont seem to starve a bit on my calorie count, that I am cheating. So lets just say that I had a yummy two days and im now back in the swing of things.
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1154 kcal
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Yağ: 31,89g | Prot: 48,25g | Karb: 168,57g.
Kahvaltı: Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Öğle Yemeği: Nestle Pure Life Purified Water (Bottle), Sara Lee Classic 100% Whole Wheat Bread, Butterball Fully Cooked Turkey Bacon. Akşam Yemeği: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Nestle Pure Life Purified Water (Bottle), Vegetable Beef Soup (Prepared with Water), Knorr Rice Sides - Beef. Aperatifler/Diğer: Austin Toasty Crackers with Peanut Butter. devamı için...
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3164 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 20 dakika, Ev İşi - 2 saat, Taşıt Sürüş - 20 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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