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It has been rough this past week with baby showers and family dinner at Bob Evan's but I tried not to eat to much.
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77,7 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: Oldukça İyi.
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1385 kcal
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Yağ: 57,89g | Prot: 58,51g | Karb: 168,08g.
Kahvaltı: Badia Complete Seasoning, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Italian Bread, Little Salad Bar Spicy Guacamole, Egg. Öğle Yemeği: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Mezzetta Italian Mix Giardiniera, Bacon, Lettuce and Tomato Sandwich with Spread, Cheese Pizza with Vegetables. Akşam Yemeği: Wasilewski Polska Kielbasa, Aquafina Water (16.9 oz), Green Giant Steamed Mixed Vegetables (Frozen), Roasted Potato (Fat Added in Cooking). Aperatifler/Diğer: Pop Secret Movie Theater Butter Popcorn, Elevation Peanut Butter Fudge Crisp, Bananas . devamı için...
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2146 kcal
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Egzersiz:
Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Uyku - 8 saat, Dinlenme - 13 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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