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I'm really sore, but pleased that I made it to the gym yesterday. That first day back always leaves me crazy sore. I'm also doing well on my diet so far this week. Hopefully I can keep it up!
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1558 kcal
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Yağ: 42,71g | Prot: 160,41g | Karb: 128,50g.
Kahvaltı: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil, Liberte Kefir 2% Milk Fat, Quaker Old Fashioned Oats. Öğle Yemeği: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kirkland Signature Boneless Skinless Chicken Tenderloins, Lucerne 2% American Cheese Slices. Akşam Yemeği: Baked Tenderloin Pork. Aperatifler/Diğer: Nature's Bounty Fish Oil (1200 mg). devamı için...
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