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I guess my body has decided it likes being 158.6 pounds for a while!
I can live with this for now...though I wouldn't mind burning off the last few pounds of body fat a little faster. And I hope that the calorie deficit my diet calendar is showing isn't off by that much. Yesterday, for example. Every molecule that went in my mouth got recorded, and there couldn't have been more than 1800 calories. And I got in about an hour of exercise + a 12 hour work day. If that's breaking even calorically, I'm in trouble for the long haul....
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71,9 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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899 kcal
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Yağ: 22,80g | Prot: 69,72g | Karb: 138,12g.
Kahvaltı: blueberries, skim milk, GOLEAN Cereal, hard boiled egg, chobani nonfat vanilla. Öğle Yemeği: Progresso 3-Bean Chili w/ Beef High Fiber. Aperatifler/Diğer: beef jerky, apple, Cocoa Roast Almonds, coffee. devamı için...
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2312 kcal
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Egzersiz:
Taşıt Sürüş - 42 dakika, Masa Çalışmaları - 10 saat, Kinect - 30 dakika, Dinlenme - 6 saat ve 48 dakika, Uyku - 6 saat. devamı için...
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sabit kilo
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