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270,000 steps done this month
ate a few bags of popcorn in 2 days
as well as a pkg of cookies.
now they r finished,got the cravings for sweets and snacks out of the way
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86,0 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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589 kcal
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Yağ: 26,53g | Prot: 60,05g | Karb: 26,40g.
Öğle Yemeği: Salad Dressing, Chicken Noodle Soup (Home Recipe), Subway Tomatoes, Lettuce, Cucumber (with Peel), Celery. Akşam Yemeği: Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only) , Chicken Noodle Soup (Home Recipe), Lettuce. devamı için...
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Haftada 9,5 kg kaybediyor
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 Yorumlar
I bought some individually packaged chocolate squares (these ones are 31 calories each) for that very reason!
I have one every evening about an hour after supper so that I feel treated instead of deprived.
That might work for you, too.
12 Nis 21 üye tarafından: grammalaura
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