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Woke up with a stomach cramp. Didn't expect this since my due period is supposed to be 4 days from now. I got earlier this time, maybe because I ate a lot of carbs on my lutheal phase. I'm not complaining. I am grateful I got my period because I've missed one and it worse. So, I will enjoy my cramps, fulfil my sugar crave, and take a ride in a roller coaster of hormone fluctuations.
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45,4 kg
Bugüne kadar kayıp: 11,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1824 kcal
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Yağ: 62,61g | Prot: 31,50g | Karb: 295,94g.
Kahvaltı: Swallow Globe Brand Agar Agar Powder, Rose Brand Tepung Beras, Ceres Milk, Ceres Milk, Frisian Flag Kental Manis, Alfamart Buah Naga, Alfamart Buah Naga, Prochiz Cheddar Cheese, Ceres Milk, Milo 3 In 1, Frisian Flag Kental Manis, Ceres Milk, Frisian Flag Kental Manis, Frisian Flag Kental Manis, Milo 3 In 1, Frisian Flag Kental Manis, Avocado, Dates (Imported), Cornstarch, Kale , Bango Kecap Manis, Borges Extra Virgin Olive Oil, Anchovy , Green Tomatoes, Shallots , Garlic , Red Hot Chili Peppers , Potato, Carrots. devamı için...
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1679 kcal
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Egzersiz:
Strength+dance free style - 1 saat ve 38 dakika, cardio1 - 42 dakika, drill1 - 25 dakika, breakfast, clean, cook - 6 saat, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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 Yorumlar
same, after im dieting i got my period earlier instead i thought thats kinda weird but yeah im greatful i still got my period
01 Nis 21 üye tarafından: r0salmon
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01 Nis 21 üye tarafından: annisanoer
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I got it earlier when I ate a lot of carbs and sugar. I reduced my carbs and sugar intake for a while, I got it 1 or 2 days later. Maybe just me. Yes, despite all the hassles, period is actually a bless. 😆
01 Nis 21 üye tarafından: vinca.minerva
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vinca.minerva Kilo Geçmişi
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