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Have had a good March. Have maintained the loss from "carnivore February". Am paying close attention to logging. Logging reels me in. It kinda lets me know...where I am going.
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65,4 kg
Bugüne kadar kayıp: 45,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1276 kcal
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Yağ: 86,33g | Prot: 109,89g | Karb: 5,19g.
Öğle Yemeği: Regular Coffee, Water, Radish, Carrots, Beef Stew Meat, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese Stick, Water. Aperatifler/Diğer: El Sabroso Pork Rinds, America's Choice Natural Almonds, Water, Pecans. devamı için...
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1658 kcal
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Egzersiz:
Meditation - 15 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Nicely done Judy! Yup me too . It keeps me mindful 🙏🙏🙏
02 Nis 21 üye tarafından: ocean_girl
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02 Nis 21 üye tarafından: tr3vi28
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What's your plan for April, Judy? Are you back to "just" maintaining yet? I say JUST, because that skill is something that has always eluded me. Will be a long time before I get to the point where I need to implement that strategy, but it's good to know that there are champions such as yourself who have paved the way for me!
03 Nis 21 üye tarafından: Debbie Cousins
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03 Nis 21 üye tarafından: shirfleur 1
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03 Nis 21 üye tarafından: SB 428
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I log stuff in my bullet journal on my weight loss and measurements
03 Nis 21 üye tarafından: morganstuart
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Good morning Judy, i’ve been reading your journal, I noticed about all the goals that you have set and all the ones that you have achieved. You are truly an inspiration. Many congratulations to you on your dedication and hard work❤️❤️❤️💪💪💪🙏🙏🙏🥰🥰🥰🌹🌹🌹🌹
03 Nis 21 üye tarafından: ocean_girl
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I admire your consistency and hard work! And I like that you understand how your body works! All the best!
03 Nis 21 üye tarafından: LISfifty
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OH Wow. I am so grateful you all are here. 💞💞💞 Thank you -
03 Nis 21 üye tarafından: Judyrose1997
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Oh Deb, You and your great big heart will get there. For me as before so it is now. Just for today! Not for yesterday and not for tomorrow.💞
03 Nis 21 üye tarafından: Judyrose1997
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Judyrose1997 Kilo Geçmişi
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