Woodburger Günlüğü, 03 Nis 21

Delish breaky treat today! Low carb crispbread, cream cheese, caramelised onion, smoked trout with baby spinach and roast baby toms.. only 259 calories and 7 net carbs ♡

259 kcal Yağ: 14,38g | Prot: 19,05g | Karb: 8,83g.   Kahvaltı: Cherry Tomatoes, Butter , Lemon Juice , Dill , Baby Spinach, Red Onions, Smoked Salmon, Cream Cheese , Atkins Crispbread. devamı için...

33 Destekçi    Destek   

Yorumlar 
great meal 🥰🐰 
02 Nis 21 üye tarafından: trishjones
Thanks Trish! I just want to let you know that you're my favourite hype person.. you pump me up for everything I do and I want to thank you ♡ We've never met, but you hype everyone up on this app and you probably don't realise how much it means to people! I wish you so much love and happiness, ypu deserve it my beautiful friend xx  
03 Nis 21 üye tarafından: Woodburger
Thank you Woodburger, much appreciated I just try to encourage everyone and send my love, I live in Ballarat, Victoria Australia, and I am 77yrs young, but unfortunately I am on oxygen 24 /7 , so I can not exercise, that is why I like to try and motivate all my friends here, 🥰🐰have a great Easter,  
03 Nis 21 üye tarafından: trishjones
what to go Trish, we are neighbours.. I live in Bacchus Marsh 😊 happy Easter 🐰 
03 Nis 21 üye tarafından: kyebob
kyebob well I'll be, happy Easter to you to,🥰🐰 
03 Nis 21 üye tarafından: trishjones
@trish, this just makes me all the more admiring of you! You are quite a special person, clearly kind and thanks for your support. I'm a 43 year old woman who is just trying to minimise her calorie intake and love of noodles! Thanks for always supporting me and others, it doesn't go unnoticed! xx 
05 Nis 21 üye tarafından: Woodburger
If you love noodles, look up Konjac noodles and you should find a few products. Very little taste but good texture, soak up flavours from other ingredients and very low in carbs and calories. They keep you feeling full too. 
13 Nis 21 üye tarafından: Lippinanni
oh yes, Konjac noodles are really good! they come in different shapes and remind me a little on rice noodles. But the taste is really rather neutral 🤗 Chickpea, lentil and other veggie noodles usually have a strong own taste but also good as a replacement for wheat based noodles. 
14 Nis 21 üye tarafından: HansMyles
p.s. I'm a big fan of Trish too! it's all empty here, when she's not around. Trish I'm glad you're still youngish, so that we can still enjoy you being there for us 🥰💃💕 
14 Nis 21 üye tarafından: HansMyles
You are a sweet heart, Fran, to say this old friend is youngish, that's why I love you 🥰💐 
14 Nis 21 üye tarafından: trishjones
Just “met” you Trish Jones and want to say what a great job you are doing in the forum. W.O.W.,that is Wise Older Women, have a lot of life experience and wisdom to give. Thank you❣️🌿 
16 Nis 21 üye tarafından: Lippinanni
Thank you dear friends, I just like to encourage you all, and give my best wishes and prayers to everyone who is not well or just a little down, chin up friends you will turn it around x🥰💞💌 
16 Nis 21 üye tarafından: trishjones

     
 

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