|
It would seem that the weight is getting harder to shift. Don't know why. My guesses include:
- I'm getting lazier and am subconsciously happy with where I am at
- currently just plateauing, so just need to be patient and keep going
- the fat from around my kidneys and middle is actually harder to move, and a change to what I've done over the last three months is now needed.
- the weight isn't any easier or harder to loose at any point in this journey, and you just need to weigh yourself less and track the overall progress.
- chill and have a hot cross bun
Reflecting on these options, I feel the need to just relax, and make sure the changes I have made are sustainable in the long run.
Have a good day all
|
1740 kcal
|
Yağ: 35,40g | Prot: 65,39g | Karb: 285,38g.
Kahvaltı: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Ploughmans Bakery Farmhouse Wholemeal. Öğle Yemeği: Bananas , Apples , Country Soft Table Spread, Raisins (Seedless) , New World Hot Cross Buns. Akşam Yemeği: Bananas , Meadow Fresh Kalo Authentic Greek Yoghurt, Ploughmans Bakery Farmhouse Wholemeal, Wattie's Baked Beans. Aperatifler/Diğer: Apples , Coffee with Milk. devamı için...
|
|