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busy day today.
12 hours of work and then rush to auditions for community theater.
colder again this morning. oh, well, i least i'll be indoors.
hope y'all have wonderful days.
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1640 kcal
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Yağ: 81,00g | Prot: 78,50g | Karb: 154,50g.
Kahvaltı: Mountain Dew Diet Mountain Dew (20 oz Bottle), Nature Valley Greek Yogurt Protein - Strawberry, Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Öğle Yemeği: Ozarka Bottled Spring Water (16.9 oz), Rev #9 Ham & Swiss, Ranch Dip, Taylor Farms Vegetable Snack Tray. Akşam Yemeği: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Crunchy Granola Bars - Oats 'N Honey, Whole Milk. Aperatifler/Diğer: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Honey Maid Cinnamon Graham Crackers, Ones California Prunes, Ozarka Bottled Spring Water (16.9 oz). devamı için...
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3280 kcal
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Egzersiz:
Dinlenme - 1 saat ve 30 dakika, Oturma - 2 saat ve 45 dakika, Masa Çalışmaları - 12 saat, Ayakta Durmak - 1 saat, Uyku - 6 saat ve 45 dakika. devamı için...
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