Weigh and Tape Sunday (Because of Easter, lol)
Fat Calipers Body Fat % 🐷= 16.69% Fat Calipers Muscle Mass 💪= 137.8 Lbs Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.48% Average Muscle Mass 💪= 128.2 Lbs Average BMI = Healthy Average ❤
Average Weight= 167.2 Lbs Average Fat Mass= 39 Lbs Acceptable Fat Mass Range= 34 - 36 Lbs
|
75,0 kg
Bugüne kadar kayıp: 18,0 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1992 kcal
|
Yağ: 90,32g | Prot: 80,96g | Karb: 214,67g.
Kahvaltı: Herdez Guacamole Salsa, Big Red Big Red, Great Value Hot Dog Buns, Frankfurter, Wiener or Hot Dog, Chicken Bihon, Sinigang Bangus. Aperatifler/Diğer: Bananas , Ginataang Dessert. devamı için...
|
Haftada 1,3 kg kaybediyor
|