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well, i've been walking regularly and am planning on starting a c25k program this week. too cold & miserable tonight, so did my half-hour on the rowing machine instead. hoping for better weather so i can get in 3 outdoor sessions this week.
been exercising more in the past two months than i have at any time in my adult life and am really feeling the results, and not just physically. i wouldn't go so far as to say i really enjoy it (though i do find the rhythm of rowing quite relaxing), but i definitely feel the need to do it and really notice when i don't.
decent day at work, except for the several hours of trying to straighten out the errors of others and figure out wth they were thinking. several very nice patients that left me feeling pleased that i could be a part of helping them.
all in all, another good day.
hope y'all had the same.
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1789 kcal
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Yağ: 99,44g | Prot: 86,23g | Karb: 130,68g.
Kahvaltı: Great Value Whole Milk, Fresh Pork Sausage, Borden Shredded Cheddar Cheese, Onions, Egg White. Öğle Yemeği: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Ozarka Bottled Spring Water (16.9 oz), Hormel Rev #6 Hot Pepper Ham, Taylor Farms Vegetable Snack Tray, Hidden Valley Ranch Dip. Akşam Yemeği: Bottled Spring Water (16.9 oz), Shedd's Spread Original, Hearty & Delicious Healthy Multi-Grain Bread, Real Bacon Pieces, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Extra Large Grade A Eggs, Classic Ranch Yogurt Dressing, Iceberg Salad. Aperatifler/Diğer: Nature Valley Granola Thins Crisp Squares - Peanut Butter, Sunkist Diet Sparkling Lemonade, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mountain Dew Diet Mountain Dew (20 oz Bottle). devamı için...
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3698 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Oturma - 4 saat ve 30 dakika, Ayakta Durmak - 45 dakika, Masa Çalışmaları - 12 saat, Uyku - 6 saat ve 15 dakika. devamı için...
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