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Back on track. Things are moving again, most certainly the ex-lax which I'm pretty sure is not good for atkins because of the added sugar but it's the only, and I seriously mean only, thing that worked. I guess I will find out if it stalls any weight loss. While I was in distress I didn't record my food or count my carbs though I didn't eat anything I hadn't been eating before. I feel much better today physically and certainly more hopeful. Drinking my water, taking my vitamins, making better and more varied food choices. What I need to be doing is exercising. I'm fairly sure that when I fell a few days ago that I reinjured the foot that was healing from several stress fractures. Unfortunately, I need to wait a little while before I can get back to walking for exercise. Once my foot heals sufficiently I need to be doing stretching exercises for my achilles tendons which cause me pain when I walk. One thing at a time I guess. I will eat clean, I will lose the weight, I will get healthy.
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1395 kcal
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Yağ: 86,20g | Prot: 119,81g | Karb: 18,60g.
Kahvaltı: Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Öğle Yemeği: Spectrum Canola Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dijon Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Boar's Head Deluxe Ham. Akşam Yemeği: Red Sweet Pepper, Sole (Fish). Aperatifler/Diğer: Pace Chunky Medium Salsa, Fried Egg without Fat, Water, Bacon, Iced Coffee with Cream, Dijon Mustard, Boar's Head Deluxe Ham, Tillamook Medium Cheddar Cheese Sliced, Jell-O Sugar Free Low Calorie Gelatin Snacks. devamı için...
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