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Have been bulking at the gym made some great progress over 6 months putting on 30 lbs with 15 of those lbs being muscle. Decided to pull back on the bodyfat as it’s at 14.5% but still don’t want to go in a calorie deficit at this point. Made a slow switch to keto over past couple weeks and yesterday and today are my first days fully in at 3200 cals a day. So far so good! Looking forward to less big swings in energy levels and hopefully a lower bf with more muscle mass. Workouts consist of weights (pull, push, legs/butt) elliptical hiit and ab work 6 times a week. Loving this app for putting in food it’s so simple!
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3039 kcal
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Yağ: 207,19g | Prot: 253,33g | Karb: 44,21g.
Kahvaltı: PVL MCT Oil, Egg, Pure Protein Protein Powder, Kirkland Signature Bacon, Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Shredded Mozza-Cheddar Cheese, Almond Milk, No Name Mixed Berries. Akşam Yemeği: Chicken Thigh (Skin Eaten), Kirkland Signature Bacon, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Kirkland Signature Bacon, Peanut Butter, Pure Protein Protein Powder, Almond Milk, No Name Mixed Berries. devamı için...
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