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On Monday and Tuesday, I went away from most communication, including email, text and telephone. I also ate in ways I hadn't intended, although good company was involved on Monday night and Tuesday part of the time I was with Annabelle (who so sweetly fell asleep at the restaurant.)
Among today's challenges: I am really aware right now of the never-feeling-hungry thing, which I know could be so awesome if I looked at it in a certain way. I'm sure if it ever comes back I will have some sadness about it. I also feel a little like giving up since yesterday was so messed up. And I am having a celebration with my sister later and I have a weird feeling I won't have control over that, food-wise. I want to be more sure I can make healthy choices even in situations where things are emotionally-charged and also in restaurants.
I'm hoping that considering these vulnerabilities will help me over the next several hours.
Exercise-wise, I walked a lot on Monday and yesterday did a short water aerobics session. I did a half-hour, and I didn't crash a couple of hours later. It is a good baseline to try to work up from. Also still doing all of the assigned exercised from the physical therapist, with whom I have a session today.
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