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So after I had fallen of the wagon I'm climbing back on and I'm am going to make a better effort because I know I get real results when I put in better effort. I just have to know how bad I want this weight gone and yes I want it bad. Taking my slim quick supplements and doing this!
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1371 kcal
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Yağ: 26,55g | Prot: 57,08g | Karb: 216,02g.
Kahvaltı: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Öğle Yemeği: Applesnax Unsweetened Apple Sauce, President's Choice Manuka Honey, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, Dimpflmeier Light Rye, in house/tea large coffee/tea, Knorr vegetable soup bagged, President's Choice 0% Greek Yogurt - Vanilla. Akşam Yemeği: President's Choice Blue Menu Ground Chicken Extra Lean, Spaghetti with Tomato Sauce and Vegetables, in house/tea large coffee/tea. devamı için...
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3060 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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