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Tomorrow is my happy day and bringing whole family out to eat and eat and eat. So no calories counting today. Then the next week, control and have vege for lunch with lite dinner and breakfast. :)
Hope that my weight still stays the same, anyway, going to weight on next Friday. Today weight is still 50kg, although my scale is not digital one.
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1147 kcal
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Yağ: 46,12g | Prot: 37,40g | Karb: 159,33g.
Kahvaltı: Apples, Low Fat Milk, Muesli (Dried Fruit and Nuts), All-Bran. Öğle Yemeği: Bananas, Papaya, Peanut Butter Filled Sandwich Cracker, Black Bean Soup. Akşam Yemeği: Chocolate Cake (with Chocolate Frosting), Golden Corral Bacon and Cheese Quiche. Aperatifler/Diğer: Mixed Nuts. devamı için...
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1590 kcal
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Egzersiz:
Gerilme (Yoga) - 2 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 5 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 6 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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