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VLCD # 22. Today would be my first day off the drops. However, I want to reach my goal so I must proceed. I will be putting my scale away today and I am going to try to not look at my weight. I feel like my progress is hindered by my mood and if I don't look at the scale then I won't have a reaction to the number. Here's hoping. I won't weigh in until Sat morning. Here's hoping this works.
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69,0 kg
Bugüne kadar kayıp: 31,1 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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463 kcal
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Yağ: 3,29g | Prot: 45,90g | Karb: 64,38g.
Öğle Yemeği: rotisserie chicken breast, organic spinach, tomato, onion. Akşam Yemeği: Phillips Crab Claw, onion, grissini. Aperatifler/Diğer: Fuji Apples, Unsweetened Frozen Strawberries. devamı için...
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sabit kilo
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