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I was sure that Saturday would be a big challenge, food-wise. I woke up in a lot of pain around 3 am and realized my NSAID had worn off, and abruptly. I had to eat breakfast so that I could take more, so that I would be able to sleep. It didn't seem like the right time to eat! But I did.
Later, though, I actually turned down a donut that someone got for me (in a house full of donut-lovers I knew it wouldn't go to waste,) I had a salad when we went out for a late lunch at a place that has very nice burgers, and I chose a handmade/fresh ginger ale over an alcoholic drink after a show.
I'm really trying to focus on how this is all just one tiny decision at a time. Today that thinking really paid off!
The other thing I noticed today was that I am starting to have more energy. My post-cancer/treatment fatigue is starting to lift, and it feels awesome!
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1141 kcal
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Yağ: 57,53g | Prot: 71,76g | Karb: 93,08g.
Kahvaltı: Pacific Gold Beef Jerky - Peppered, Liberte 0% Greek Yogurt - Blackberry. Öğle Yemeği: Denny's Biscuit, Egg Omelet or Scrambled Egg with Sausage. Aperatifler/Diğer: Trader Joe's Raw Almonds, Silk Pure Almond Milk - Dark Chocolate. devamı için...
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