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NO excuse for the food eaten over the past two days. Lost it a little bit.
Check out my friends website:
http://straightupstrength.com/how-to-lose-weight-most-important/
It explains exactly why eating like this is not acceptable and not part of a healthy lifestyle.
From now on I am having scheduled "treats"
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3083 kcal
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Yağ: 165,99g | Prot: 83,04g | Karb: 297,85g.
Kahvaltı: Bacon Grease, Honeydew Melons, Papayas, Prestige Camembert, Egg, Fried Egg, Hsn Tang Yang Thick Prime Bacon, Black Bridge Spicy Taiwanese Sausage, IMEI Coffee Cream, Coffee. Öğle Yemeği: Date, Onion Rings (Breaded and Fried), Somersby Apple Cider, Skittles, Baskin-Robbins Waffle Cone, Haagen-Dazs Butter Pecan Ice Cream, Haagen-Dazs Coffee Ice Cream, IMEI Coffee Cream, Onions, Mayonnaise, Egg, American Cheese, Ground Beef (85% Lean / 15% Fat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). devamı için...
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2568 kcal
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Egzersiz:
Yürüyüş - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 3 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat ve 10 dakika, Dinlenme - 11 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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