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BS 116
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59,3 kg
Bugüne kadar kayıp: 35,0 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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1193 kcal
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Yağ: 44,36g | Prot: 101,99g | Karb: 101,77g.
Kahvaltı: Great Value Black Eyed Peas, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Ham (Whole, Cured, Roasted). Öğle Yemeği: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Onions, Imagine Foods Organic Sweet Pea Soup. Akşam Yemeği: HEB Black Eyed Peas, Brown Sugar, Butter, Broccoli, Apples, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Xagave Agave Nectar, Trader Joe's 70% Dark Chocolate Wedges. devamı için...
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Haftada 3,8 kg alıyor
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 Yorumlar
Oh my gosh Larilyn, I am floored reading your bio, and seeing you lost all your weight in less than a year! WOW, and congratulations!👏👏👏👏
I also fast about 18 hrs and no longer eat at night. I haven’t really been hungry and the weight melts off, but I tend to screw it up on weekends often.🙁
Anyway, I just wanted to say I am very impressed!👍🌸
13 Nis 21 üye tarafından: Shrewdness
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Shrewdness, I'm the same way!! I can be really good all week and then screw it up and lose ground on weekends! Mentally, I'm still in "weight loss" mode, and haven't transitioned over to "maintenance mode". So I still agonize over every gain, even though I know how to get it back off. I need to work on that.
Thanks so much for your kind words!
14 Nis 21 üye tarafından: larilyn
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