Today I had a definite improvement since it's both reflected in weight (my lowest in recent times) and in waist. It might be a coincidence but I did start those ab exercises yesterday :)
Inaccurate waist measurement across navel: 80.2 cm
Inaccurate body fat percentage from body composition scale: 8.2 % (lower but still within the usual)
24-day Brazen Fit Ab challenge: The 8 crunches and 8 leg raises were easy, and so was the 12 second plank. Not as easy as yesterday though, which is good :)
edit: I already ate too much for today... Sorry food! You're going to have to take your business some place else! (I only dare saying this because I'm about to go to sleep ;)
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58,4 kg
Bugüne kadar kayıp: 7 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2020 kcal
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Yağ: 80,58g | Prot: 107,08g | Karb: 241,65g.
Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Bean and Rice Soup, Ramirez Sardinhas em Tomate, Grapes. Akşam Yemeği: Gourmet Garden Garlic Paste, Grapes, Egg White. Aperatifler/Diğer: Whole Milk, Grapes, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. devamı için...
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1814 kcal
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Egzersiz:
indoor cycling, intensity level 6 (light, av. speed - 9 to 14 km/h (went over 12.2 only at final 5 minutes), 5.4 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 7 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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1 - 20 / 28
Yorumlar
31 Mar 14 üye tarafından: skwhite
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Great news, me too, yesterday and today were a piece of cake. Let's hope it continues for all 24 days.
31 Mar 14 üye tarafından: never2old
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31 Mar 14 üye tarafından: FitOKay
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Thanks Skwhite, Calyn and Never2old! :)
@ Never2old - I've just found out the challenge only starts in 2 days ahahah! Oh well, no problem, I will be doing it anyway until it starts lol. I've already joined. Anyone who wants to join is invited! lol
31 Mar 14 üye tarafından: euheide
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Thanks Deb, Njashka, Erwinwarrior and Tim! :)
31 Mar 14 üye tarafından: euheide
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@Never2old - I'm guessing that by the end of the challenge we'll be complaining a little bit more ahah!
31 Mar 14 üye tarafından: euheide
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I'm cheating a little bit (getting a head-start) so maybe that'll help ;)
31 Mar 14 üye tarafından: euheide
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Î^m doing the ab challenge too! must do something to get my butt into gear again.lol
31 Mar 14 üye tarafından: njashka8
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That's great! Have you joined already? :D
31 Mar 14 üye tarafından: euheide
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Yes it says starts wednesday but have you started already?
31 Mar 14 üye tarafından: njashka8
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AB workouts definitely make a difference.
31 Mar 14 üye tarafından: wholefoodnut
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Whoops... my there I go supporting my own journal by mistake again heheh.
31 Mar 14 üye tarafından: euheide
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I have started already Njashka :P But I will "restart" again Wednesday because I want to do it at the same time as everyone else heheh ;)
31 Mar 14 üye tarafından: euheide
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Thanks Wholefoodnut! It's definitely looking that way! :)
31 Mar 14 üye tarafından: euheide
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Leg Lifts, Crunches and the Plank? I joined the AB challenge, too!
31 Mar 14 üye tarafından: Deb_N
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That's awesome Deb! :) The more the merrier! heheheh
31 Mar 14 üye tarafından: euheide
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31 Mar 14 üye tarafından: euheide
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If I'm not mistaken, this is the plan: http://tinyurl.com/o2r4tas :)
31 Mar 14 üye tarafından: euheide
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omg, just what I needed to know. Thanks, Euheide!
31 Mar 14 üye tarafından: Deb_N
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Great lets hope it gets us all a 6pack lol! I have a visible 4 pack but the lower muscles are buried under some fat since babies:O:O:-)lol.
31 Mar 14 üye tarafından: njashka8
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