|
8:12 😊😊😊, a little hard 🥵 work paid off💪. Now to maintain yet again, I feel that that maintaining is going to be a constant 4LB yo-yo 🪀
|
56,5 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2665 kcal
|
Yağ: 111,99g | Prot: 56,14g | Karb: 162,66g.
Kahvaltı: Coffee. Öğle Yemeği: Tesco Petit Pois, Co-Op Mint Sauce, Tesco Cheese Singles , Baby Corn, Sheldon's Oven Bottom Muffins, Heinz Sandwich Spread. Akşam Yemeği: Morrisons Corn on The Cob, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Doritos Cool Sour Cream and Chive Dip. Aperatifler/Diğer: Asda Roasted & Salted Cashew Nuts, Tesco Sesame Breadsticks, Whiskey, Choceur Dark Chocolate with Whole Hazelnuts, Chewits Strawberry Chewits. devamı için...
|
Haftada 1,0 kg kaybediyor
|