Didn't lose any weight over the weekend, but that's okay with me; I didn't gain anything either. Had a huge nap yesterday---slept much longer than I thought I would---so I couldn't get to sleep last night and it was just a smidge past midnight when the mind finally went to sleep. So of course when the alarm went off this morning I wasn't ready to wake up. I dozed a little longer, but only about an extra half an hour. So I chose to not work out early this morning; I'll do it after work today instead. And it's COVID-19 vaccination day for me: yay! I don't think I've ever looked forward to getting a shot before!
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66,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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546 kcal
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Yağ: 24,81g | Prot: 40,59g | Karb: 53,99g.
Kahvaltı: Unsweetened Frozen Blueberries, Earth's Own Almond Milk, Kellogg's All-Bran Buds, Olympic Krema Yogurt-Honey, Coffee, Dairyland 1% Milk, Dairyland 1% Milk, Coffee. Akşam Yemeği: Pam Canola Oil Spray (Original), Lilydale Chicken Thighs Boneless Skinless, Broccolini. devamı için...
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1932 kcal
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Egzersiz:
Koşu Bandı - 36 dakika, Dinlenme - 19 saat ve 14 dakika, Uyku - 4 saat ve 10 dakika. devamı için...
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Haftada 5,3 kg alıyor
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