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Having a hard time dealing with my depression. I haven't caved into my eating binges. I just have such a long way too go; sometimes I feel like there is a huge mountain, I won't be able too get over. Getting injured 9 yrs ago, 4 surgeries later, has not helped my depression at all. Tomorrow will be a better day!
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1504 kcal
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Yağ: 62,35g | Prot: 100,21g | Karb: 153,45g.
Kahvaltı: Jennie-O Sweet Italian Turkey Sausage, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Dannon Light & Fit Greek - Blueberry. Öğle Yemeği: Red Kidney Beans (Canned), Jennie-O All Natural Turkey Burgers with Seasonings. Akşam Yemeği: Old Wisconsin Turkey Sausage Snack Bites, Great Value Garbanzo Beans, Shop 'n Save Medium Pitted Black Olives, Celery, Private Selection Roasted Garlic Hummus. Aperatifler/Diğer: Athenos Roasted Red Pepper Hummus, Celery, Jolly Time 100 Calorie Healthy Pop Butter. devamı için...
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3292 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Taşıt Sürüş - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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