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Lost half a kg or so in last week, and pretty close to my original goal of 90kg. This is what I thought was attainable back in December. I revised that goal down to 85 once I realised that 90 was still too heavy for me....
Must say pretty happy with the FatSecret tool and the community here for the encouragement to keep on at it.
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1301 kcal
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Yağ: 36,71g | Prot: 62,31g | Karb: 176,72g.
Kahvaltı: Ploughmans Bakery Rustic White Bread, Coffee with Milk, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Egg (Whole) . Öğle Yemeği: Lettuce, Tomato Relish, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Mainland Edam Cheese. Akşam Yemeği: Apples , Potatoes (Flesh, with Salt, Boiled) , McCain Peas & Corn, Chicken Breast. Aperatifler/Diğer: Coffee with Milk, Crackers , Griffin's Gingernut. devamı için...
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