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Omg so many things...
1) I ate way too much today already and I know I'll want some sort of snack. Forcing myself to eat celery/carrots/peppers later tonight and not sweets.
2) I went to weigh in on Monday and of course my TOM started. I was excited to see if being active all weekend hiking around had done anything for me, and then Monday/Tuesday I felt really crappy because of the TOM thingy, so I didn't workout.
3) I'm like 3 days behind on my workouts, and they're short but pretty tough, I don't know if I'm going to be able to do more than 1 per night, and with all the hiking on the weekends, I'm not usually working out then... but it's the middle of winter and I just don't want to get lazy.
I'm getting prepared to workout tonight right now. I will push it and complete my workout today and I will do one tomorrow and friday. I think Saturday and Sunday are supposed to be nice, so we're probably going to go hiking and then on Sunday, watch the Super Bowl of course.
It was last year, on Super Bowl Sunday that I decided to start this, and everything, so it's like my anniversary. I think I'll celebrate. It took me less than a year to hit my goals. Who says weight loss isn't fast? That's pretty fast... even though it's only 45lbs... it was tough and I'm proud.
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1337 kcal
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Yağ: 39,81g | Prot: 55,40g | Karb: 204,81g.
Kahvaltı: Nacho Cheese 100 Calorie Mini Bites, Chewy Bars - Oats & Chocolate. Öğle Yemeği: Classic Macaroni & Beef. Akşam Yemeği: Birds Eye Asian medley, Healthy Life Italian Bread, 4C Parmesan Cheese, Fat Free Hot Cocoa, Crimini Mushrooms, Ragu Light Alfredo Sauce, Great Value Chicken Breast, Ham, Ronzoni Smart Taste Pasta. Aperatifler/Diğer: Lucky Charms Bar, Jello Mousse, Granola Thins - Dark Chocolate, 100 calorie nutty buddy bar. devamı için...
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2564 kcal
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Egzersiz:
Wii active 2 - 26 dakika, Oturma - 5 saat, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Masa Çalışmaları - 3 saat ve 25 dakika, Taşıt Sürüş - 35 dakika, BMR - 14 saat ve 24 dakika. devamı için...
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