|
20 days until True Grit.
My goal for the next 20 days:
stick to my RDI
exercise every day
don't snack @ night
don't eat junk
I've seriously got to get this under control.
This is my promise to myself.
Consequence - add an extra day for everytime I'm off track
Reward - go clothes shopping :)
|
1210 kcal
|
Yağ: 41,41g | Prot: 72,13g | Karb: 150,47g.
Kahvaltı: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Weet-Bix Weet-Bix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw. Öğle Yemeği: Kraft Singles 97% Fat Free, Tomatoes, Chicken Breast (Skin Not Eaten), Abbott's Village Bakery Light Rye. Akşam Yemeği: Coles Canola Oil Cooking Spray, Gravox Traditional, Green Peas (Frozen), Potato, Pumpkin, Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade). Aperatifler/Diğer: Gloria Jeans Caramelatte (Regular). devamı için...
|
|
2110 kcal
|
Egzersiz:
Ev İşi - 2 saat, Alışveriş - 1 saat ve 30 dakika, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
|