sunnykate Günlüğü, 06 Nis 14

Try planning your meals ahead of time and also plan snacks and keep them very close  

Oooh does this sound familiar. Good luck, you'll get back on track! 

Definitely plan ahead! So very hard to eat the way you should when you're already hungry. Fix up some planned snacks (like ziplocs of baby carrots and little DollarTree containers that you can fill with hummus or yogurt dip). Do the same with a few shelf stable items too. I also print a blank monthly calendar and scribble some B/L/D items in the squares and snack options along the bottom. Who cares if Apr 21 meal was really eaten Apr 6?!?! The point is you had a plan so you could grab an 'approved' meal option without much thought. Kind of your own Weight Watchers. BUT 0.2 is not horrendous and if you're committed, you will quickly recover! No worries, Sunnykate :D 

Planning is time-consuming to do for a week but saves time in the long run. It also definitely helps keep you on track. I know if I don't do it it complicates my week.  

I do agree with wholefoodnut .The day I dont plan , I go up on my calorie intake 

Its okay we all have fall backs, the point is that the next day you work on keeping on track. Good luck!