|
I'm loving this website! (I'm still figuring it out). My doctor told me to stay below 200 and I shot up to 208 during the holidays, football season, and my birthday. I've lost 7 pounds already by counting calories and eating more nutrient dense food. I have never counted calories before in my life, but it is working so far! (6 weeks) I'm trying to eat around 1600 calories a day and lose a pound or two a week. My physical is coming up in June. Up until March, I was eating like a pig and stuffing my face with cake, doughnuts, pizza, and anything else I could find! hahahaha
|
1589 kcal
|
Yağ: 68,57g | Prot: 85,09g | Karb: 159,26g.
Kahvaltı: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Akşam Yemeği: Bush's Best Original Baked Beans, Johnsonville Sausage Patty, Kroger Small Curd Cottage Cheese 4% Milkfat, Chicken Fried Rice. Aperatifler/Diğer: Kroger Small Curd Cottage Cheese 4% Milkfat, Bush's Best Original Baked Beans, Mustard, American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hamburger or Hotdog Rolls. devamı için...
|
|
3356 kcal
|
Egzersiz:
Yumuşak Toplu Oyunlar - 1 saat ve 20 dakika, Koşma - 16/kph - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Biçme Çim - 30 dakika, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
|
|