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Wonder if the significant drop in twenty-four hours has anything to do with the major amounts of cardio I did yesterday? I did my regular Tuesday housework routine - laundry, dishes, general tidy - plus, I did a two mile walk, I played Wii Fit for 50 minutes and then after Ian got home, we played DDR for about half an hour. Crazy!
I only really like one thing about Wednesdays - I have to work from 11am to 11pm and I get an hour and a half for lunch. I always go to this great Japanese restaurant down the street. Today I had about a cup and a half of edamame and my absolute favourite, a house speciality, Red Dragon maki. It's basically a california roll, but instead of crab, it has a tempura shrimp. Plus, it is covered in the most beautiful salmon sashimi! Delish!
Wednesdays involve a lot of standing around. *Yawn*
I got home and did 30 minutes of yoga. Man, I love Pigeon Pose!
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100,0 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 41,1 kg.
Diyet Takibi: Oldukça İyi.
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1029 kcal
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Yağ: 22,01g | Prot: 45,53g | Karb: 162,62g.
Kahvaltı: Skim Lactaid, Double Chocolate Crunch cereal, water. Öğle Yemeği: green tea, pink grapefruit, pineapple, strawberries, kiwi, watermelon. Akşam Yemeği: water, red dragon maki, edamame. Aperatifler/Diğer: peppermint candy, dark chocolate kisses. devamı için...
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3334 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Oturma - 2 saat, Yürüme (Yavaş) - 3/kph - 2 saat, Ayakta Durmak - 5 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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