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I was surprised to see the 198 on the scale this morning. I haven't been solidly under 200ibs since last fall. Counting calories is the bomb! This is my first time to do it and it works like a dream!
I love this website - I've only been on here for 2 days, but the it sure makes counting calores a breeze. I was doing it manually for a 6 weeks before and it wasn't that great... LOL
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89,8 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: %100.
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2015 kcal
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Yağ: 96,78g | Prot: 99,63g | Karb: 192,90g.
Kahvaltı: Almonds, Honey, Fage Total 5% Greek Yogurt (170g). Öğle Yemeği: Safeway Mini Corn on The Cob, Boiled Potato, Boiled or Steamed Crayfish. Akşam Yemeği: IHOP Butter, Dr. Pepper Diet Dr. Pepper, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Hearty Ham & Cheese Omelette. devamı için...
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2424 kcal
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Egzersiz:
Spa - 30 dakika, Yürüme (Yavaş) - 3/kph - 2 saat, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
It really does make all the difference! I wish people were more open to it - this IS the secret for reliable weight loss, it just takes some time and determination, haha. Way to go!
23 Nis 21 üye tarafından: she_loves
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Nice drop. Excellent start! Let's go! #grindtime #stayhungry
23 Nis 21 üye tarafından: jimmiepop
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