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I'm excited about the scale saying 220! The last time I was 220 was late October 2008! Hooray me!
I think it's all the little things that are adding up and paying off. I go to bed around the same time, get up around the same time. I'm tracking everything I eat. Even if I don't record it here, it's being recorded in my journal. (Sometimes recording things here in FatSecret is a bit annoying because you can't find the EXACT item you want in the food database...) I've stopped eating after 8pm, and that was a huge stumbling block for me.
I'm so ready to lose more!
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99,8 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Oldukça İyi.
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1091 kcal
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Yağ: 45,12g | Prot: 36,15g | Karb: 140,55g.
Kahvaltı: Double Chocolate Crunch cereal, Skim Lactaid, water. Öğle Yemeği: SlimDown Fibre Bar, bottled water. Akşam Yemeği: water, vanilla ice cream, apple cobbler, romaine lettuce. Aperatifler/Diğer: tortilla chips, cheese and spinach dip, water. devamı için...
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3411 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Oturma - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Ayakta Durmak - 2 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 9 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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