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Think I’m a little hyper that it’s the weekend and don’t have to go to work, 07:18 and completed 10 mile walk ✅
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2281 kcal
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Yağ: 103,85g | Prot: 105,86g | Karb: 222,01g.
Kahvaltı: Birchwood Bacon, Milbona Skyr Blueberry, Aldi All Butter Croissant , Vitalite Dairy Free Butter, Fried Egg with Fat. Öğle Yemeği: Snackrite Pea Snacks Sweet Chilli, Snow or Sugar Snap Peas , Vitalite Dairy Free Butter, Bread (Home Recipe or Bakery), Birchwood Honey Roast Ham. Akşam Yemeği: Heinz Tomato Ketchup 50% Less Sugar & Salt, Morrisons Butcher's Style Beef Sausages , Lettuce, Strawberries , Pork Sausage (Cooked) , Warburtons Sliced White Roll. Aperatifler/Diğer: Chocolate Covered Raisins, Sainsbury's Basics White Chocolate, Maltesers Maltesers, Cadbury Chocolate Biscuits, Oatly Oat Drink, Asda Smart Price Chocolate & Nut Muesli Bar, Quality Street Chocolates. devamı için...
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 Yorumlar
Should have got out on the bike !
24 Nis 21 üye tarafından: humpTdumpty
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Was pretty chilly here first thing. Not sure our temp is going to even reach double figures today. Might do wee blast on turbo later...
24 Nis 21 üye tarafından: mhairinic
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24 Nis 21 üye tarafından: JanusWoman
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24 Nis 21 üye tarafından: humpTdumpty
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16.53 miles (26.61 km) done on pretty flat course on turbo trainer in 1 hour 🚴🏼♀️😀
24 Nis 21 üye tarafından: mhairinic
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Yes, hyper. In a good way! Hyper fit.
24 Nis 21 üye tarafından: Anne_145
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24 Nis 21 üye tarafından: mhairinic
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24 Nis 21 üye tarafından: humpTdumpty
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Thanks HumpT 😀 don’t get those speeds on open road ( changes in terrain, wind, stopping at junctions...)
Just home from 4 mile walk this fine Sunday morning. Took me just under an hour ☀️😀
25 Nis 21 üye tarafından: mhairinic
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That is what I call a power walk! I am about to do last 60 min turbo before the pools/gym open tomorrow. My turbo has been such a constant companion during lockdown I feel disloyal to her! But haven't worked out how to fit it all in yet.
25 Nis 21 üye tarafından: Anne_145
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Lol Anne, that's my average I'm off out on a walk speed! Hope you got a blast on your turbo - they are great. I'm sure she won't be totally forgotten. Hope you have fun tomorrow :)
Rounded my weekend off with a 28.33 mile (45.59 km)ride out on the road took me 2:01:53. Had a tailwind half the way so does that count as resistance training too ;)
25 Nis 21 üye tarafından: mhairinic
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