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Am I the only one who loves to input all the meals for the week and fit everything perfectly together, macros wise 😅 I’m a bit of a organisation freak.
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1091 kcal
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Yağ: 47,57g | Prot: 90,67g | Karb: 73,00g.
Kahvaltı: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds . Öğle Yemeği: Sour Dough Bread, Tomatoes, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Soft Boiled Egg, Strawberries , Melon, Sainsbury's Taste The Difference Cumberland Sausage. Akşam Yemeği: Halo Top Salted Caramel Dessert, Sesame Oil , Soy Sauce, Lemon Juice (Canned or Bottled) , Quinoa (Cooked), Tesco Olive Spread, Cooked Kale (from Fresh), Baked or Grilled Salmon. Aperatifler/Diğer: Rowntree's Randoms. devamı için...
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 Yorumlar
Not for the week but I am a macro controller 😳
If doesn’t fit my macros, I’m not eating it
25 Nis 21 üye tarafından: pcrav1992
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I do 🙈literally know what I’m having breakfast lunch and dinner + snacks all week 😂😂 just staying within calories not so much counting macros 💪
25 Nis 21 üye tarafından: betka.simova
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I've started doing this, but just a couple of days in advance. I'm notorious for changing my mind about what I want to eat. Kate and Paula, you've made me pay more attention to my macros.
25 Nis 21 üye tarafından: suma-ya-c
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Suma Im so happy to read that! It makes such a difference when you know your food and not just calories
I hope it shows on the scale for you 😊
25 Nis 21 üye tarafından: pcrav1992
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Hopefully weight starts to shift soon🤞. Was definitely not eating enough protein, so keeping an eye on that. And trying to get hold of high protein cheese - it's always sold out near me🙈.
25 Nis 21 üye tarafından: suma-ya-c
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That’s great . Good luck 👌
About the cheese, I always get it from sainsburys or from the company directly. But not big asdas and Morrison’s sell it as well
25 Nis 21 üye tarafından: pcrav1992
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Someone's trying to punch well above their weight 🤣🤣
25 Nis 21 üye tarafından: markyd657
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On Sunday mornings i do most of the weeks plan. Then I don't let the 'better half' see my tablet so she gets a surprise
26 Nis 21 üye tarafından: pepethepup0
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I tried it but wanted something different most days or had leftovers from the previous day
26 Nis 21 üye tarafından: urenhughes
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Kate Freckles Kilo Geçmişi
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