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Argh, I just couldn't do it: I ended up exercising during my lunch break instead of not exercising at all. I found myself smiling at the start of my spontaneous workout, so it really was meant to be! And I felt good at the start, during and after. That happiness confirms it: back to working out early in the morning. Fine by me!
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525 kcal
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Yağ: 34,12g | Prot: 41,53g | Karb: 11,23g.
Kahvaltı: President's Choice Free-Run Brown Eggs Large, Extra Virgin Olive Oil, Coffee, Dairyland 1% Milk. Akşam Yemeği: Chunky Garlic Caesar , Chicken Breast (Skin Not Eaten), Unico Capers, Grape Tomatoes, Broccoli Flower Clusters, Cucumber (with Peel), Basil, Mixed Salad Greens. devamı için...
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1880 kcal
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Egzersiz:
Koşu Bandı - 35 dakika, Dinlenme - 16 saat ve 45 dakika, Uyku - 6 saat ve 40 dakika. devamı için...
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