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My hips and hamstrings are a bit stiff this morning, I suppose from my very successful jog yesterday morning. I noticed my calves were a little sore last night but that's disappeared. I've decided to delay my workout until my lunch break today so my sporadic walking around the house during my work morning might loosen things up a bit. No matter what, I will WILL work out at lunch.
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490 kcal
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Yağ: 16,53g | Prot: 47,07g | Karb: 40,72g.
Kahvaltı: Beef Broth (Home Recipe), Coffee, Dairyland 1% Milk. Akşam Yemeği: M & M Turkey Breast, Sweet Potato (Without Skin, Cooked, Boiled), Extra Virgin Olive Oil, Mixed Salad Greens, Basil, Cucumber (with Peel), Grape Tomatoes. devamı için...
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1897 kcal
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Egzersiz:
Koşu Bandı - 37 dakika, Dinlenme - 16 saat ve 53 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
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