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Thursd thought.
This one might annoy a few people but it is because it is true!
Where you are with your physique is a direct consequence of your lifestyle choice,
Yes we have set backs along the way and things that effect us but there is no use on dwelling on the past.
Make a lifestyle choice to change what you want because no one is going to do it for you and you can only blame yourself.
If you'd like more guidance on making that lifestyle choice drop me an email jaredr@sherifftraining.co.za
Or a message on Instagram @jared_rheeder
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