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I was extremely pleased to see that I had lost just about 2.5 pounds since last Friday. I have been staying on top of my workout regimen. I do 30 minutes on the eliptical every morning before work and in the afternoons I either do strenght training or another 30 minutes of cardio. I am hoping to keep this up until I reach my goal of 135lbs. This last 15 has been such a pain to lose. However, today is going to be a rough day. Hubby and I got into a bit of an argument on the way to work this morning, and that always seems to throw my day off. I'm feeling a bit depressed and am just wanting to eat junk food. I am constantly looking at the change jar on my desk wondering what I will find in the vending machine. I have to keep reminding myself of the progress I made this week and I don't want to undo all of that. Funny thing is that I'm not even hungry but I always want sweets when I'm depressed. Hopefully this will pass quickly.
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1276 kcal
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Yağ: 74,81g | Prot: 63,44g | Karb: 84,14g.
Kahvaltı: Land O' Frost Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Whole Milk. Öğle Yemeği: Deep Fried Potato French Fries (from Frozen), KFC Cole Slaw, Fried Battered Catfish. Akşam Yemeği: Schwan's LiveSmart Chicken Enchiladas. Aperatifler/Diğer: Schwan's Sea Salt Caramel Cashew Ice Cream. devamı için...
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2524 kcal
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Egzersiz:
Uyku - 6 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Oturma - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Ev İşi - 1 saat ve 45 dakika, Dinlenme - 5 saat ve 45 dakika. devamı için...
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