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Yeah I started my first day of dieting. Since the binging of 2 days, relieved to be starting the first day of the rest of my life. Gained 2.2#
had to gain between 2-5# It was awful. Hope this works.
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84,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
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548 kcal
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Yağ: 3,57g | Prot: 72,11g | Karb: 58,63g.
Öğle Yemeği: Wyman's Fresh Frozen Triple Berry Blend, Lettuce, Cauliflower, Walden Farms Calorie Free Honey Dijon Vinaigrette, Sweet Red Peppers, Light Tuna Fish (Drained Solids In Water, Canned). Akşam Yemeği: Broccoli, Quinoa (Cooked), Wyman's Fresh Frozen Triple Berry Blend, Pompeian Red Wine Vinegar, Green Cabbage, Great Value Cod Fillet. devamı için...
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Haftada 4,4 kg alıyor
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