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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-4pqE_divGDg/U0lVzLlyz5I/AAAAAAAAAJU/4tF7xjPzOSk/s1600/20140412_092022-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-4pqE_divGDg/U0lVzLlyz5I/AAAAAAAAAJU/4tF7xjPzOSk/s320/20140412_092022-1.jpg" /></a></div>
I am 309lbs and officially 10 pounds from seeing the 200s for the first time in almost 10 years. How bout that? I've already done a quick exercise today and have some cleaning and stuff to do so I will be moving quite a bit today while being aware of what I am eating for the day. Water weight is officially gone so I finally can keep pressing forward to obtain my goal of being 260 in exactly 2 months. It is an optimistic goal and I know I may not reach it, but I will push for it until I do get there!
<br><br>I look forward to more good progress soon...
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140,3 kg
Bugüne kadar kayıp: 43,9 kg.
Geriye kalan: 58,6 kg.
Diyet Takibi: Oldukça İyi.
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1828 kcal
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Yağ: 80,60g | Prot: 86,90g | Karb: 192,78g.
Kahvaltı: Silk Light Almond Milk, Jimmy Dean Ham & Cheese Croissant Sandwiches. Öğle Yemeği: Michelina's Traditional Recipes Cheese Manicotti, Member's Mark Sharp Cheddar Cheese. Akşam Yemeği: Wal-Mart Cod Fillets, Giant Tomatoes Beefsteak, Metz Fresh Fresh Spinach Leaves, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Crave Brothers Fresh Mozzarella Cheese. Aperatifler/Diğer: General Mills Cap'n Crunch Cereal, Popsicle Fudgsicle Fat Free, Crave Brothers Fresh Mozzarella Cheese, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
Wonderful. It's great to see the scale move south, isn't it?
12 Nis 14 üye tarafından: ClassicRocker
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Way to go! Your weight loss inspires me. I think I need a new scale. Mine is ANCIENT, and varies as much as 5 lbs depending on how I shift my weight, or if I bounce on it. Anyone have suggestions on a brand?
12 Nis 14 üye tarafından: LauriSinger
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Way to go! Keep it up (or down, as the case may be :))!
12 Nis 14 üye tarafından: izzypup68
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WOOO HOOO!!! AWESOME AWESOME AWESOME, @LG!!!! You are soooo ROCKING THIS THING! Oh, shoot. You just reminded me, I'd promised to tell some folks how to do that. Darn. Better go do that tonight. :D
12 Nis 14 üye tarafından: Rob.c.weiss
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12 Nis 14 üye tarafından: dylansmom0110
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So excellent!!!! Inspiring keep it up girl!
12 Nis 14 üye tarafından: Jenn74
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You go girl! Keep it up as looks like you are on a good track for you.
13 Nis 14 üye tarafından: wholefoodnut
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Go girl. You can do it. Keep it up.
13 Nis 14 üye tarafından: egdw
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I feel ya girl :) I finally made it into the 200s and that would be the first for many years as well so I am so excited for you. Enjoy!
13 Nis 14 üye tarafından: LadyBea40
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WoooooooooWooooooooooooooooooooWooooooooooooooooooOOOOOOOOOOO!!!!!
14 Nis 14 üye tarafından: Rubie-sue
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lovergirl654 Kilo Geçmişi
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