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Today I joined a 50 lb. Weight Loss Challenge.
So:
1 - I need to change my weight loss goal from -48 to -50. No problem.
2 - I promise to exercise one hour a day.
On Exercise
I can do this. I own a Wii Fit for work days and have a dog who would love to walk on the weekends. No Excuses allowed.
Lets go!!!
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1214 kcal
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Yağ: 87,54g | Prot: 78,72g | Karb: 29,63g.
Kahvaltı: fiber choice, lemon, sweetener, coffee, cream, sweetener, coffee, cream. Öğle Yemeği: cheese, tomato, cucumber, cheese, egg, carrot, blue & Roquefort cheese salad dressing, red cabbage, chicken. Akşam Yemeği: gren pepper. Aperatifler/Diğer: fish oil, sweetener, coffee, cream, sour cream, cucumber, green pepper, tomato, celery, ground beef, carrot, lettuce, red cabbage. devamı için...
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2508 kcal
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Egzersiz:
Ev İşi - 29 dakika, Dairesel Çalışma - 1 saat, Dinlenme - 14 saat ve 31 dakika, Uyku - 8 saat. devamı için...
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