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I changed my goal weight to 175. I like what K8yk said about just doing 5 pounds at a time. I'm not going to say that I want to get to to a certain weight that is like 50 pounds away, everytime I look at the chart it is quite intimidating actually.
So now, new goal weight! I will change it when I reach it, that is if I don't stay at 180.5 for the rest of my life. JK
I am going to start logging the water that I drink. I'll try anyway. I probably only drink 16-20 oz of actual water a day, and I definitely need more so maybe if I log it I will remember to drink more.
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1016 kcal
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Yağ: 41,66g | Prot: 40,50g | Karb: 126,88g.
Kahvaltı: Sprouted Wheat Bread, Butter (Salted), cane juice, maple syrup, coffee, cream. Öğle Yemeği: Butter (Salted), Sprouted Wheat Bread. Akşam Yemeği: Beef, Chicken, Vegetable Stir Fry. Aperatifler/Diğer: Snickers Blizzard (Small). devamı için...
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